Military Style Weightloss

Get rid of the Weight, dont Lose it.

90 days of intense extreme workouts with the science of muscle confusion will make you drop weight without wanting to find it ever again. When you lose weight, you really haven’t lost it. Losing means looking for something to try to find it again. You want to get rid of it. Many people hit the gym straight for a month or so and then life catches up to them or they just cannot schedule it in, or they give up completely. Well previously discussed workouts like Pilates, Yoga, and Zumba can all be done from the home optionally, P90X on the other hand you will only want to consider only doing it at home. P90X will transform your idea of home fitness once and for all. P90X is based on twelve workouts that are alternated throughout the 90days and sticking to a nutrition plan.

The Creation of P90X

P90X was created by Tony Horton who spent 20 years creating this program from his expertise in all areas of fitness. Tony Horton is your own personal trainer throughout the whole workout, providing encouragement, humor, and most of all discipline. You know all those Hollywood diets? Well we can work with that. The clientele for P90X includes movie stars, professional athletes, and just regular ordinary people like you and me who want to change their bodies into something extraordinary.

Confusing your Muscles … Eliminating the Plateau

When you hit the gym sure you sweat a little bit here and then take a break then sweat a little more, but P90X pushes you to where you are constantly working out different muscles of your body using the method of confusion. Confusing your body with switching up the routine is what makes this program really work. When you hit the gym constantly you lose weight and then your body starts to plateau after a few weeks, but when you’re confusing your body, you’re mixing up your routine, so you maximize your results.

• Short training cycles constantly challenge your muscles with variety and intensity.
• P90X maximizes fat burning and muscle sculpting in different ways every day.
• No plateau effect means each phase of P90X is as effective as the first.

http://www.beachbody.com/product/fitness_programs/p90x.do

http://en.wikipedia.org/wiki/P90X

Read some Reviews:

http://www.homefitnessfanatic.com/

 

Turning up the Temperature

 OxyPro Elite is a diet pill that raises the body temperature without requiring the amount of exercise that most diets prescribe. Our natural body temperature is 98.6 keeping our body in balance. OxyPro Elite will raise the temperature by one or two degrees to where it is working on burning the body fat with your normal movements. For instance, I work at a call center and sitting all day and getting up occasionally to ask questions of my supervisors. I am constantly burning fat while taking this pill because my temperature is not at its regular level. The addition in heats causes your body to burn more energy by speeding up your metabolism.

Melt Away Ingredients

OxyPro Elite contains four simple ingredients that are formulated to not make you crash, and melts fat away, and keeps you in a good mood. Thyroxin and Triiodothyronine which are easily pronounced as T3 and T4, govern how the thyroid works. In easier terms, when T4 converts into T3 your metabolic rate increases to burn fat, like drinking caffeine but at a supercharged level, so OxyPro Elite just nudges your body to convert more T4 into T3. The next ingredient is Bauhini Purpurea; a flower from South China main function is to increase those T4 and T3 levels in the body. Caffeine is also an ingredient that helps in the metabolic rate. Because all the ingredients help change the speed of your metabolism the fat melts.

Locating in Cheyenne

This diet pill is easily located in several stores in Cheyenne. You can find OxyPro Elite at GNC and the Nutrition Company. GNC actually discounts this item down to 39.99 for 90 pills at the start of each month. Something to consider with dieting GNC does supply many diet products such as this one and from previous blogs HCG diet, it might be worthwhile to purchase their gold card member.

How it’s Done

https://yomnaassem.files.wordpress.com/2011/10/oxyelite-pro1.pptx

 

Support Groups Needed

Few and far in-between

When starting a diet most people need the support of co-worker, friends and family. The HCG diet has a local support group in connection with the Nutrition Company. Anyone can join this support group and track their weight loss, share their success, find more information about the diet and discuss basically how they HCG diet is working for them. Unfortunately though, the only support group known in Cheyenne for HCG is the one with the Nutrition Company. Contact the Nutrition Company at 307-634-6361 or at: http://nutritioncompany.net/hcg_support.aspx for more information on their support group.

Start your own

If you are planning on starting the HCG Diet, find a dependable friend that does not quit easily. Most businesses in Cheyenne if you talk to their Human Resources Department will support a group of people to lose weight. Sierra Trading Post and Spradley Barr have a Biggest Loser Competition. Basically they pay the person who losses the most weight to motivate them to continue with the diet plan and live healthy. That makes for a nice little bonus to purchase new clothes too when the old ones start falling off. We all need support from others when trying to accomplish something as disciplined as the HCG diet, ask around.

Press Enter for help

Although there might not be that much support for HCG in Cheyenne, fortunately there is always online support. There are several online support groups as well as forums and blogs that can help you with the diet. Many people these days are on Facebook, so there is a HCG diet support page on there as well. Maybe with more online involvement you can find a few people in Cheyenne to meet up with and share recipes with. Below are a few links to help with the online support.

http://www.everydayhealth.com/forums/weight-loss-support-group/topic/has-anyone-tried-hcg

http://www.facebook.com/pages/HCG-Support-Group/201908671978

http://www.experienceproject.com/groups/Am-Going-On-The-Hcg-Diet/235353

Tasting the Flavor

 

Low on Calories, High in Flavor

HCG Diet though low on calories does not mean low on flavor. There are several free recipes online that if prepared correctly can be healthy as well as very delicious. Curry Chicken and Spinach, Salsa Chicken, Tomato Basil Chicken, No Flour Apple Cobbler, and Marinated London Broil steak and Salsa are just some of the tasty recipes. The HCG diet may seem like any other diet, difficult to commit to because the low count of 500 calories per day, most of us eat 500 calories just in snacks. Once you have finished phase one of the HCG diet, you enter phase two where the deliciousness begins.

 

Ingredients Stirred in Cheyenne

To add flavor to anything you just need spices and time to marinate. Well lucky for Cheyenne there are several places to pick up beef, poultry, seafood, vegetables, and the best part spices right here in Cheyenne. Stop by your local supermarket on the way home and pick up ingredients for the recipes you find online, or saving you a step just keep scrolling I have added a few favorites.

Recipes:

Marinated London Broil Steak & Salsa

Marinated London Broil Steak & Salsa

Ingredients:

100 grams London broil

1/6 cup apple cider vinegar or 1/6 cup distilled white vinegar

2T. dried Oregano

3T. garlic powder

1⁄4 tsp. salt

1⁄4 tsp. pepper

2 cups diced tomatoes

Directions

Marinate London broil with all seasons for 1 hour. Season diced tomatoes and place 1⁄2 in the middle of the plate. Broil or grill steak to your temperature. Place on top of salsa and add the remainder salsa

Adding Poultry to the Mix

Curry Chicken and Spinach

Ingredients

100 grams chicken

2 cups spinach

2 tsp. onion powder

1 garlic clove (minced)

1⁄2 cup chicken broth

1⁄4 tsp. salt

1⁄4 tsp. pepper

1 lime

1 T. curry powder

Directions

Mix chicken and all seasonings and 1⁄2 the lime and cook chicken through. Throw the spinach in for 1 minute and serve in a bowl and squeeze the other 1⁄2 of the lime

More where those came from

Recipes are not hard to find online, if committed. More of these delicious recipes can be found on http://www.hcgcompletediet.com/pages/hCG-Diet-Recipes.html whether you are looking for poultry, beef, vegetables, desserts, soups and/ or dressing or sauces, you can find them there. Many sites like these exist and like anything else if you try hard enough also easy to find and access.

Get to cooking

Now you know that there are delicious recipes out there and where to find them. Dont forget to stop by your local supermarket for the ingredients. Well what are you waiting for? Get to cooking a delicious, flavorful, simple and best of all low calorie meal.

More recipes can be found at:

http://hcgdietmenuplan.com/hcg-diet-recipes/beef-entrees/

http://hcgdietmenuplan.com/hcg-diet-recipes/chicken-entrees/

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